Releasing the weight you don't need

A quick start to weighing less

How many times have you decided today is the day that I'm going to eat less, try a new diet, exercise more, lose weight...? 

What if I tell you that you can shake of those first few kg's with no new diet?

This is a plan of action to get you started. 

I have lost 10 kg's by doing this ONLY.

In this course I will guide you in changing your thoughts about you and your food. 

The goal is to have a healthy relationship with yourself and your food, so that you never have to feel deprived or that you can't enjoy life and food ever again.

YES!! It is possible!!

What can you do today that your future self will thank you for? 

What do people say when doing my free 7 day challenge?

"HAVE to share this with you!!! Have lost just more than a kilogram and feel wonderful. I like your plan ALOT and still enjoy my glass of wine every night."  - Annette

"Thank you so much. The hardest thing was planning ahead of time with the family, because they kept forgetting the plan LOL. So I had to train them and myself at the same time. But after a week they seem to be on board. Thank you. I feel lighter and one of my jeans feel looser!" - Anjo

"Hi Anitha. Planning in advance helps me. I only buy what I need and it's fresh." - Sally

"Good morning, this is amazing. I haven't spent a sent the entire week. I also have not been hungry and have not eaten just because I am bored." - Angie

Thank you Anitha!!⭐️So inspiring.Simple yet very effective.Planning is Essential! Xx  - Sally